Great Grief

The glass is half full. Look on the bright side. It could be worse. A blessing in disguise.  You can’t judge a book by its cover. A light at the end of the tunnel. We have all heard the optimists in our lives recite these idioms. But why should we choose to see the glass…

Take the Stairs

Take the stairs. We mean this figuratively of course. But then again if you are physically able and working on a fitness goal then go on with your good self and take the stairs literally. So what are ‘the stairs’? Well, we believe the stairs are the stepping stones to who you want to be,…

5 Simple Steps to a Calmer Mind, Body & Life

We are huge believers in taking your breath off “auto-pilot” and breathing manually to give yourself some calm and thought we’d leave it to the expert today to give you some insight! Please enjoy this guest blog by our friend, Melissa Novack Friedman! In today’s world, we are busy, moving too fast, and often incredibly…

You Fit Here

Four years ago, when we started this wild adventure, we had absolutely no idea where we would go (or quite frankly what we were doing! At all). We were just 2 moms who loved Starbucks (CB) and Diet Coke (CS) with big dreams for ourselves and high hopes for our kids. So we started a…