What my mother taught me

As I get older I start to realize just how much my mother taught me about life, even things she probably didn’t realize she was doing at the time. And there’s no better day than Mother’s Day to reflect on it all. She taught me to care. A lot. This may sound funny considering my…

Valentines with YOU in mind

Anybody else out there scrambling for an idea for Valentines this year that 1) won’t break the bank, 2) won’t contribute to all the sugar highs that will be running around on Valentine’s Day, and 3) you can print from home and (pretty much) call it a day? We are literally right there with you….

Get Better.

It never gets easier, you just get better. If we could inspire people to adopt this motto and apply it to their lives, we feel like we would be doing the world a HUGE service. While we focus our efforts on spreading kindness and encouraging people to adopt kind habits, we are equally passionate about…

Take the Stairs

Take the stairs. We mean this figuratively of course. But then again if you are physically able and working on a fitness goal then go on with your good self and take the stairs literally. So what are ‘the stairs’? Well, we believe the stairs are the stepping stones to who you want to be,…