Don’t Believe Everything You Think

Sounds funny right? Why wouldn’t you believe what you think? Well, our thoughts fill our minds and our minds are the most powerful part of our body so why would we let just any old thought take up space in our mind? We believe we should be picky and weed out the ridiculous and bad…

No such thing as luck

We’ve all heard it said that, “You can’t control everything that happens in the world.” And while we believe that as a massive effort we can make the world a better place to live, it is still true that you alone cannot control everything that happens out there. What you CAN control are the decisions…

Great Grief

The glass is half full. Look on the bright side. It could be worse. A blessing in disguise.  You can’t judge a book by its cover. A light at the end of the tunnel. We have all heard the optimists in our lives recite these idioms. But why should we choose to see the glass…

Take the Stairs

Take the stairs. We mean this figuratively of course. But then again if you are physically able and working on a fitness goal then go on with your good self and take the stairs literally. So what are ‘the stairs’? Well, we believe the stairs are the stepping stones to who you want to be,…

5 Simple Steps to a Calmer Mind, Body & Life

We are huge believers in taking your breath off “auto-pilot” and breathing manually to give yourself some calm and thought we’d leave it to the expert today to give you some insight! Please enjoy this guest blog by our friend, Melissa Novack Friedman! In today’s world, we are busy, moving too fast, and often incredibly…